EFA's & Oils

Essential Fatty Acids are sometimes referred to as EFA’s. They are found in foods such as walnuts, oily fish and flax seeds. They are very important with regards to cell regeneration. If you’re somebody who likes to weight train, you take part in weekend sporting activities or you’re just becoming more health conscious, these should form part of your supplemental stable and be taken on a daily basis. The two fatty acids that are absolutely essential for the good health of humans are linoleic acid (omega 6 fatty acid) and alpha-linolenic acid (omega 3 fatty acid).