Safe Exercising After a Nose Job

Safe Exercising After a Nose Job

Rhinoplasty or more commonly known as a nose job is a surgical procedure with the purpose of reconstructing and correcting the nasal features. While a great deal of nose jobs is performed in order to improve the aesthetical features of the nose, the reasons for undergoing rhinoplasty are plenty and they include sinus infections, breathing problems, repairing the nose after a trauma or an injury or correcting defects which occurred in birth. According to the 2015 Plastic Surgery Reports, [...]

Exercise whilst recovering from surgery

Safe exercising after plastic surgery

Plastic surgery procedures are complicated, and sometimes hazardous for the health, which is why the process of recovery must be taken very seriously. It’s very important that the patient goes back to the workout routines after the surgery, but the exercises must be safe, so that they don’t jeopardize the results of the procedure. Exercising is highly beneficial for both body and mind, so it’s highly recommended that a patient turns to working out after the recovery is over.Benefits [...]

What are BCAA’s and how to use them

BCAA’s or Branched Chain Amino Acids is a fitness supplement responsible for supporting muscle gains and muscle recovery. If you’ve made a commitment to a weight training program then this is the supplement for you. The supplement is made up of three amino acids; leucine, isoleucine and valine and are known to be the main three contributors to muscle growth. Below is a breakdown of what they are and when to use them. Prevent muscle loss When you workout you make [...]

Optimum Nutrition Creatine

5 reasons to use creatine in your diet

Creatine is fast becoming one of the most popular and widely used supplements today. Used in the right quantity and at the right time it can be very effective in building muscle. Here are 5 reasons to use creatine in your diet. What is it? Creatine can be found in most everyday food such as red meat, chicken and fish. It’s comprised of three amino acids; arginine, glycine and methionine and is also produced in the body, normally by the liver. [...]

Coretone Fitness CLA 1000mg Softgels - 90 Caps

Boost your fat burning with CLA supplement

CLA (Conjugated Linoleic Acids) is growing in popularity among gym users whose main goal is to burn fat. CLA is an essential fatty acid that cannot be produced by the body alone. Which is why a balanced diet and the use of a supplement is required. Below are 5 reasons to add a CLA supplement to your diet. Weight loss Losing weight is most people’s main fitness goal. It can be frustrating when we don’t see the results but CLA is [...]

What is Whey Protein and why should we use it?

Understanding whey protein in 5 simple steps

There is a misconception that whey protein is only used by professional athletes and bodybuilders. However, more people are adding it to their gym bag in an effort to increase muscle mass and definition. If you’re unsure about what whey protein is and how to use it, below are 5 steps to understanding this muscle building supplement. What is whey protein Quite simply, if you’re serious about your training and diet then whey protein is a great addition. It’s probably one [...]