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The ABCs of Opening Your Own Gym
The ABCs of Opening Your Own Gym

The ABCs of Opening Your Own Gym

Many personal trainers dream of the same thing: owning their own gym. In fact, it’s a pretty solid dream – why would you toil under someone else’s roof, letting them take a huge chunk of your hard-earned money? Gyms actually tend to be a surprisingly profitable endeavor: after the initial investment, they don’t cost much to run. Also, with our health and weigh-obsessed society, most of them do well. However, you might be feeling stumped: what are the first [...]

4 Keys Steps for Organizing a Successful Fitness Competition

With the summer approaching, it may be a perfect time to start thinking about hosting a fitness competition. The concept is rather simple – you’ll want to have local athletes compete for prizes and bragging rights. Of course, this is also a great marketing opportunity for local gyms and sports gear stores. Still, if you’ve never organized a fitness competition before, dealing with all the tasks that follow can be quite difficult. That’s why we have come up with [...]

7 Extreme Sports That Might Be Perfect for You

7 Extreme Sports That Might Be Perfect for You

Do you know what’s amazing about humans?It’s that we’re constantly looking for interesting activities and challenges that push our limits and make us see the world in a new light. Can you imagine how Kobe Bryant felt every time he had to make a last second shot? Can you imagine how fast his heart was racing?If you think those situations are extreme and wild, you probably have not heard about extreme sports. There are guys out there who are [...]

Everything New Gym-Goers Should Know
Everything New Gym-Goers Should Know

Everything New Gym-Goers Should Know

Summer is almost here and many of us are finally considering going to the gym. We all want to lose a few pounds and tighten up our bodies in order to proudly present them at the beach. However, looking good shouldn’t be the only reason to sign up for gym membership. Rather, we should exercise in order to work on our overall health. If you are new to the whole going to the gym thing, there are a few [...]

Top 7 Health and Social Benefits of Playing Soccer

Health and Social Benefits of Playing Soccer

Soccer (also called football, depending on where you are) is one of the most popular sports in the world today. Soccer is a team sport and requires sprinting, slow or fast running, agility, and endurance. However, although soccer is not the most physically demanding sport, its players tend to have great muscle strength and basically no problems with body weight. Moreover, soccer can help people with hypertension to stabilize their pressure, but also teaches coordination, and promotes teamwork and [...]

When Working Becomes Working Out: Exercising in The Office

When Working Becomes Working Out: Exercising in The Office

If you’re blessed with a job which requires of you to sit in front of the monitor all day, you probably find the greatest relief in those bathroom breaks where you actually get the chance to get up and stretch your legs. While working in a field which doesn’t demand excessive physical labour certainly has its perks, it might actually do you more harm than good. A study published on the Mayo Clinic website has found that adults that [...]

Best Fat Burning Workouts in the Pool

Best Fat Burning Workouts in the Pool

People who are trying to lose weight, usually spend time in a gym, or on a track. Swimming pool is not among the typical locations for working out. However, working out in the pool or simply swimming will burn fat, tone your muscles and all that without putting too much pressure on your joints. Just look at Olympic swimmers or water polo players, spending time in the pool did them a favour. Read on to find out why swimming [...]

How to ensure fun and healthy weight loss for kids

How to ensure fun and healthy weight loss for kids

Unless weight gain is seriously damaging your child’s health, you shouldn’t be too critical and demanding when it comes to your child’s weight loss. In general, most kids’ weight fluctuates when they’re little and with some proper life habits and a lot of encouragement, you can help them properly. Remember, weight loss for kids is completely different than weight loss for adults. It’s important that your children don’t feel deprived and embarrassed. Proper diet Diet doesn’t imply that your kids should [...]

Post-Tattoo Removal Skin-Care and Exercising

Post-Tattoo Removal Skin-Care and Exercising

There are two ways to make your body look great. One of them is to hit the gym. The other is to get a tattoo. Combining them both can provide spectacular results. But, only one of these two roads is a safe one. Yes, you’ve guessed it, not every tattoo is well-thought out, and not every studio will be able to rise up to your expectations. The best thing you can do if you end up with a bad-looking [...]

How to lose weight cycling

Since we were kids, cycling was that one exercise we never actually took for an exercise – it was more of a fun way to spend your day, chase around and enjoy the sights you go by and the fresh air. And then – we grew up, signed up for the gym and realized that cycling is a killer when it comes to getting your claves and thighs in shape, followed by a full-body engagement and fitness.That bike at [...]