Author - Coretone Fitness

How to test your upper body strength - Ripped.me

How to test your real upper body strength?

Test Your Upper Body Strength The upper body is most often in the spotlight of any gym exercise: many people crave to tower above all else with their mean muscles, and get that sculpted body ASAP. Well, tracking and measuring progress is one of the mainsprings of your training endeavor. A ballpark figure will not cut it, nor elicit praise from your close friends. So, how can you perform a proper test and see how well your program is serving [...]

What are BCAA’s and how to use them

BCAA’s or Branched Chain Amino Acids is a fitness supplement responsible for supporting muscle gains and muscle recovery. If you’ve made a commitment to a weight training program then this is the supplement for you. The supplement is made up of three amino acids; leucine, isoleucine and valine and are known to be the main three contributors to muscle growth. Below is a breakdown of what they are and when to use them. Prevent muscle loss When you workout you make [...]

Reflex Nutrition One Stop Xtreme plus Pre Workout Bundle

Instagram Competition: Win A tub of Reflex Nutrition One Stop Xtreme (2.03kg) + Pre Workout (worth £34.99)

We are giving away one tub of Reflex Nutrition One Stop Xtreme protein plus Reflex Pre Workout  to 1 lucky winner.The winner can choose from Strawberries & Cream, Chocolate Perfection or Vanilla Ice Cream flavour protein. The Pre Workout will come in Fruit Punch flavour.Terms & Conditions:Competition end date is 15th June 2016 Winner will be selected at random using http://randomhashtag.comVideo of selection will be posted on this page after the 15th June 2016For entry a user [...]

Optimum Nutrition Creatine

5 reasons to use creatine in your diet

Creatine is fast becoming one of the most popular and widely used supplements today. Used in the right quantity and at the right time it can be very effective in building muscle. Here are 5 reasons to use creatine in your diet. What is it? Creatine can be found in most everyday food such as red meat, chicken and fish. It’s comprised of three amino acids; arginine, glycine and methionine and is also produced in the body, normally by the liver. [...]

Coretone Fitness CLA 1000mg Softgels - 90 Caps

Boost your fat burning with CLA supplement

CLA (Conjugated Linoleic Acids) is growing in popularity among gym users whose main goal is to burn fat. CLA is an essential fatty acid that cannot be produced by the body alone. Which is why a balanced diet and the use of a supplement is required. Below are 5 reasons to add a CLA supplement to your diet. Weight loss Losing weight is most people’s main fitness goal. It can be frustrating when we don’t see the results but CLA is [...]

What is Whey Protein and why should we use it?

Understanding whey protein in 5 simple steps

There is a misconception that whey protein is only used by professional athletes and bodybuilders. However, more people are adding it to their gym bag in an effort to increase muscle mass and definition. If you’re unsure about what whey protein is and how to use it, below are 5 steps to understanding this muscle building supplement. What is whey protein Quite simply, if you’re serious about your training and diet then whey protein is a great addition. It’s probably one [...]

Coretone Fitness Reward Points

Collect Your Core Points

When you buy anything from Coretone Fitness, you will receive Core Points which can be redeemed against future purchases.For every £1 you spend you will receive 5 Core Points, this is the equivalent to 5p off your next purchase.For example:If you were to spend £100 on your first order, you will earn 500 Core Points that you will be able to redeem against your next order. This in real terms means that you will receive a discount of £5 off.When [...]

Coretone Fitness Health and Fitness Sports Supplements store is open for business and has some great offers for opening weekend

10% off all Coretone Fitness orders over £50 this weekend

Thank you for visiting us at Coretone Fitness, we believe in good value with a quality service behind it. As a way of saying thank you, we are giving all purchasers before 11.59pm on Sunday 17th April 10% off their order when spending over £50.To take advantage of this offer simply enter the code 'ctweekend' at the checkout stage.So, what are you waiting for, get buying today. We have the latest and best brands available for you to choose from [...]

Follow Coretone Fitness via Our Social Media Outlets, Facebook, Twitter, Instagram

Coretone Fitness Social Media- Follow Us

Here at Coretone Fitness we like to stay in touch with you as much as we can, that may mean showing the the latest fitness technology, supplements, price offers or simply just to let you know what we are up to. So why not follow us on the various platforms below and see what we have been getting up to.Like us on FacebookFollow us on TwitterFollow us in Instagram

Coretone Fitness Blog - The benefits of cardio training

The heart of the matter on cardiovascular exercise

Benefits of Cardio TrainingWhen it comes to exercise, Cardio is often mentioned. This is especially true if the person is trying to burn fat. However, I find that a great many people who are just starting out do not get instructed on the benefits of a Cardiovascular Exercise. Where there is the benefit of burning off fat, there are other benefits which implementing a cardio workout can have upon your health. Here are a few.A Stronger HeartIt goes to [...]