How to ensure fun and healthy weight loss for kidsDiana Smith
Unless weight gain is seriously damaging your child’s health, you shouldn’t be too critical and demanding when it comes to your child’s weight loss. In general, most kids’ weight fluctuates when they’re little and with some proper life habits and a lot of encouragement, you can help them properly. Remember, weight loss for kids is completely different than weight loss for adults. It’s important that your children don’t feel deprived and embarrassed.
Diet doesn’t imply that your kids should eat less and feel hungry all the time. Since you’re the one putting food on the table, you should change up your general cooking routine. Basically, go for meals that have a lot of veggies, that are low in calories and generally healthy for all ages. Also, instead of high calorie snacks, make sure that everyone in your household enjoys fruits and healthy treats. That way your child won’t feel deprived of anything but they will still eat healthily. Of course, there are some healthy sweet recipes such as fruity ice creams and smoothies that will satisfy your child’s need for sugar in the healthiest way possible.
Lots of liquid
Children don’t enjoy drinking a lot of water all day. They usually prefer soda drinks and juices. So, if you too have problems with controlling your child’s sugar intake when it comes to drinks, opt for flavored water. It basically tastes like juice but it’s still water, with almost no calories but a lot of vitamins and minerals necessary for a child’s proper development. Of course, make sure to pick up the brand of flavored water that actually caters to children’s health. They will definitely enjoy it as much as any other unhealthy sugary drink.
Go outside together
Children can lose a lot of excess weight and get fit simply by engaging in some fun outdoor activities. Still, you should always be there to encourage them to play outside. If there are no other kids to play with, you should be their playmate. Walking and running around will definitely boost the kids’ metabolism. Also, you can play various outdoor games that don’t require a lot of props or players, but that will still require your child to move around and work those muscles. What’s more, you can organize family hikes or bike trips on weekends.
Visit fun places
If you constantly play the same games, your kids can get bored. In that respect, make sure to change things up a little bit for them every once in a while. For example, taking your kids to a skating centre will prove to be really fun for them, but they will also get a good workout. Also, another great attraction for kids is undoubtedly a trampoline park where they can jump to their heart’s content. There are a lot of fun places with indoor trampolines that are perfect for getting fit and losing weight in a subtle and entertaining manner.
Even though children might not openly express their desire to play a certain sport, spending time with their peers will definitely seem very fun and entertaining. Of course, don’t guess which sport to choose on your own. Make sure to ask your child about what they’re interested in. This is especially important in case they try several different team sports. Basically, kids will undoubtedly form certain preferences towards one particular activity. When they practice sports together with their friends, children will have a lot of fun while getting fit and losing weight at the same time.
As long as you’re not too pushy and openly critical about their appearance, children won’t feel stressed about their weight. This is essential if you want to help your kids develop healthy lifestyle habits and feel confident about themselves. Therefore, when you make changes make sure to include your whole family and have fun together with your kids. After all, you are their role model.