Safe Exercising After a Nose Job

Safe Exercising After a Nose Job

Safe Exercising After a Nose Job

Rhinoplasty or more commonly known as a nose job is a surgical procedure with the purpose of reconstructing and correcting the nasal features. While a great deal of nose jobs is performed in order to improve the aesthetical features of the nose, the reasons for undergoing rhinoplasty are plenty and they include sinus infections, breathing problems, repairing the nose after a trauma or an injury or correcting defects which occurred in birth. According to the 2015 Plastic Surgery Reports, nose reshaping  is one of the top five cosmetic surgery procedures, with 217,979 procedures performed in 2015. While there are a number of different concerns when it comes to this surgical procedure, one of the most common questions of patients who are opting for this surgery is how much time should they wait until it’s safe to resume with their normal physical activities. Although rhinoplasty is a cosmetics procedure, nonetheless it’s a surgical procedure, so there are certain requirements to follow in order to be able to heal properly. If you carefully follow the next few things, you’ll have no problem with resuming your exercise regime:

Safe Exercising After a Nose JobRefrain from Sports Immediately After the Procedure

Rhinoplasty is considered a fairly common, simple and safe procedure without many possible side effects. Because of this and the fact that it doesn’t affect any major muscle groups of the body, patients are usually allowed to resume with their normal activities about a week after the surgery. However, every surgical procedure requires a certain amount of recovery in order to make sure that the patient heals properly and that they’re ready to resume with their regular activities. After the surgery, patients are advised to remain in the hospital for the next 24 hours to ensure that there are no complications following the procedure. It’s also advised not to take on any physical activity about 1 week after the procedure is finished, to avoid inflicting injuries to the nasal area.

Safe Exercising After a Nose JobStart Slowly

After a certain period of time, patients can resume with their normal activities but only if they feel capable, ready and have permission from their surgeon. While patients might feel ready to start exercising even one week following the surgery, it’s best to refrain from some more high-intensity exercises that might slow the healing process or cause some serious health issues like formation of blood cloths. It’s best to avoid activities such as running and jogging, as well as strength training, weight lifting or any sports which require the patient to be in direct sunlight, as it might cause burns in the nose area which can result in swelling and a lengthy healing process. It’s best to start moderately by implementing walking, stationary biking or some light aerobics. Most patients reach full recovery by the end of the 4th week, so it’s best to carefully monitor your recovery process.

Consult with Your Surgeon

Lastly, it’s very important to regularly pay visits to your surgeon and physician in order to get a detailed report about your healing process. The recovery process can vary from person to person and your doctor can explain what measures you should take to speed up yours. This applies for reconstructive surgery, sinus surgery and nose reshaping. Patients should note that even if the recovery isn’t considered painful nor difficult, the results may vary depending on your health, age, medical history, sensitivity levels etc.

Safe Exercising After a Nose JobAlthough it’s not considered an invasive procedure, it’s good to keep in mind that every surgery carries some risks with it, so it’s best to keep yourself informed about potential risks and side effects. In order to make a full recovery and heal properly after your procedure, it’s crucial to follow the directions of your surgeon and regularly have your check-ups.



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