Understanding whey protein in 5 simple stepsCoretone Fitness
There is a misconception that whey protein is only used by professional athletes and bodybuilders. However, more people are adding it to their gym bag in an effort to increase muscle mass and definition. If you’re unsure about what whey protein is and how to use it, below are 5 steps to understanding this muscle building supplement.
What is whey protein
Quite simply, if you’re serious about your training and diet then whey protein is a great addition. It’s probably one of the most important supplements you can take. Whey protein is the liquid part of the milk often found during cheese production. Once separated it goes through a series of processing steps before being turned into the powder recognised today.
There are many benefits of whey protein, one of which is muscle growth. With all that time spent in the gym building muscle you want to make sure you’re able to maintain it. Whey protein can also help with weight loss as well as aid the recovery of your muscles after training. It can even boost your immune system, which will stop you feeling run down all the time particularly if you’re training a lot.
How much should I take?
There isn’t a rule as to how much whey protein you should be taking each day. It can all depend on how many times a day you’re working out, as well as what your diet is like. The normal calculation is, for every kilo of body weight you should consume 0.55g of protein. So if you weigh 85kg then you’d need roughly 40-60 grams of protein per day. This can differ depending on what you want to achieve from your diet and training. If you’re not able to get all of that through diet alone then a protein shake is a simple solution.
When to take it
The best time to take whey protein is directly after a workout when your muscles need that quick hit to repair all the damage to muscle fibres. It’s also possible to use the supplement as a pre-workout which will stimulate protein synthesis and increase muscle mass. The other opportune time is first thing in the morning, as during the night your glycogen will be low. As whey protein is fast digesting its great to have in the morning mixed in with a healthy smoothie.
Which brand to buy
There are plenty of brands on the market and it can be hard to find the right one. It’s always important to do a little research to choose the one to suit you and your training plan. Make sure you read up about the company as well as the ingredients used. At coretone fitness we have a wide range of whey protein available from many brands to suit every budget.
For a great range of whey protein products check out the supplements at CoreTone Fitness.